Archive for August 2011

Stop Smoking, Regain Your Health

Millions of people have successfully quit smoking

Stop Smoking with Smoke BeatersNo one would say that it is easy to stop smoking. But since millions of people have successfully quit smoking, it simply means that kicking the tobacco habit is not impossible. Quitting smoking does not only make one feel better, it also entails making drastic yet positive changes in one’s life.

Putting an end to one’s nicotine addiction will enable a person to have better health, gain savings by no longer spending on cigarettes, enhance social acceptance, and set a good example for the younger generation to follow.

Taking care of one’s health is the most obvious and equally the most important reason why a person should stop smoking. Almost everyone knows that smoking can cause lung cancer, but only a few know that smoking also increases the risk for other types of cancer, lung diseases, heart attacks, stroke, and peripheral vascular disease.

The said habit also causes premature wrinkling of the skin, bad breath, yellow fingernails, pregnancy problems (miscarriage or low birth weight), and higher risks of heart attacks, stroke, and clot formation for women who uses oral contraceptives.

It really does not matter how long one smoked, but as long as one stops smoking, this will definitely bring benefits to one’s health. In fact, those who stopped smoking before 35 avoid 90 percent of the health risks associated with nicotine and tobacco.

Smoking is expensive

The next thing to consider would be the actual financial cost of smoking. Smoking is expensive, and the economic cost of smoking is estimated to be about €3,000 a year for an average smoker. Figure out how much a person spends on smoking by multiplying how much money is spent for tobacco each day by 365. Now multiply this by the number of years that a smoker used tobacco. This equals to how much one spends on smoking.

Another way would be multiplying the amount spent per year by 10. This will be the cost if one keeps smoking for another ten years. Think of other ways to spend that kind of money. This computation does not even include higher costs of health and life insurance, and the medical costs due to tobacco-related conditions.

Smoking is not socially acceptable now

Smoking is not socially acceptable now that it was in the past. In fact, employers nowadays prefer to hire nonsmokers. Some workplaces even restrict smoking. The reason for this is probably because past studies reveal that smoking employees cost businesses more because they are “out sick” more frequently.

Smoking in a building also increases the maintenance costs of keeping cleanliness and odors at an acceptable level. Landlords, too, may choose not to rent to smokers since maintenance costs and insurance rates may rise when smokers occupy buildings.

Friends may ask you not to smoke in their houses or cars. Public buildings, concerts, and even sporting events are smoke-free. And more and more communities are banning smoking in all public places, including restaurants and bars.

In fact, finding a place to smoke nowadays can be quite a hassle. It can be frustrating but that’s only because smoking is an inconvenient habit. It is really much easier to stop smoking than try to change or adapt the circumstances, things, and people around you to accept smoking.

 

 

 

Stop Smoking, Regain Your Health

 

 

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Why should you quit smoking?

Why should I quit smoking?

It’s a great question that sooner or later every smoker will ask themselves. We will all eventually get to that point. If you are reading this, than you are probably there now.

Why should you quit smoking?You have been hearing it from your family and your friends, as more and more of them quit smoking, and then want to convert you. Then there is your doctor, who would make more money from you if you continued to smoke, but never the less he wants you to quit too. Your dentist may even get in on the act. “You’re teeth are getting yellow, do you smoke?” Not to mention society in general. No smoking in restaurants, office buildings, pretty much any indoor public place. Where I live, even the bars have gone smoke free. Times sure are changing.

Therefore we get to the point where we ask ourselves, “Is this really worth it?” When we are standing outside in January, freezing our collective butts off, that’s when we usually ask this question. We have to leave our desks every couple hours. We make excuses like, I am going to get a coffee, might as well have a smoke while I am out.

I guess the things that bother me the most about smoking is the smell. We have seen our friends turn up their noses when they come into our house. Or the kids will get in the car and say “Eww, it stinks in here”. We don’t smell it on ourselves very much, but believe me it’s there.

I quit smoking about 8 years ago, cold turkey.

I quit smoking about 8 years ago, cold turkey. I didn’t really miss it after a little while. During this time, I noticed a lot of things about smoking. First of all, everything smells like smoke. You’re clothes, you’re house and car. Everything you use on a daily basis smells like smoke. I always had mild allergies. The whole time I smoked they seemed to bother me all the time. After I had quit for a while, my sinus cleared up. I felt like I could breathe better than before. Overall I just felt better and healthier.

Then about 2 years ago, when I had some stress in my personal life, I started smoking again. I know what you are thinking. DUMMY!

So before long, I was right back where I was when I was smoking the first time. The nose problems started again. After about 1 year, I caught a cold that felt like it held on for about 6 months. Things that I know are directly related to smoking.

Which led me to ask myself a question, but I changed it around a little bit. I asked myself “why shouldn’t I quit smoking”.

  • Do I enjoy spending at least forty dollars a week to smoke? No.
  • Do I like feeling like I have a cold for months at a time? No
  • Do I enjoy having a hard time climbing a few flights of stairs? No.

Whichever method you choose to quit smoking, remember to ask yourself these questions everyday. This will help you to stay focused on your goal. If you need more incentive, put all the money you would spend on cigarettes in a jar. Don’t count it or think about it. After 1 year, open it up and you will be thrilled with yourself. Treat yourself to a vacation, knowing you have a long and healthy future ahead of you.

 

 

Why should you quit smoking?

 

 

 

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SMOKE BEATERS want to help 10 million people to STOP SMOKING.


ARE YOU ONE OF THEM? 


The Smoke Beaters program is the only Solution to your stop-smoking problems.


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Private One to One appointments or Group sessions.


Call Now!


Lowcall 1890 946 466 or +353 (0)74 9734952 to book your appointment.


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Do You Have A Smoking libido?

Do You Have A Smoking libido? Or Are You Sleeping With An Inactive Ashtray?

Smoking libidoOk, so maybe you started smoking thinking it looked cool and that it might affect your sex life to look cool, or be grown up or rebellious or whatever.

You are of course totally correct in assuming that smoking affects your sex life. In fact, several recent studies have looked at exactly this question in regard to male impotence and found that there is a link between smoking and difficulties having an erection. Now tell me how cool is that? That is surely far too grown up, that is as grown up as your aged grandfather!

Smoking has been linked to coronary artery blockage, but now we know that arteries in the penis are damaged by smoking, too. In a study of men with penile artery blockage (average age 35), the smokers were significantly more blocked than non-smokers. And the more they smoked, the more their arteries were blocked. Since erections are mainly caused by blood flowing into the penis through arteries, unclogged arteries are very important in enhancing one’s sex life.

Nicotine is a vasoconstrictor, meaning it tightens blood vessels and restricts blood flow. In the long term, it has even been shown to cause permanent damage to arteries. Since a man’s erection depends on blood flow, researchers assumed smoking would affect erections. Studies have confirmed this time and again. In one study published in 1986 in Addiction Behavior, it was shown that just two cigarettes could cause softer erections in male smokers. Results are corroborated by a definitive study published in June 2001 that looked at all studies done on impotent men over the last two decades. The research showed that 40 percent of men affected by impotence were smokers, as opposed to 28 percent of the general male population. Interesting eh?

Smoking and Reproductive Life

So what does all this discussion about impotence mean for women? During sexual arousal, the labia, clitoris, and vagina also swell up with blood, similar to a man’s penis, enhancing sensation and arousal. If nicotine can restrict blood flow and cause erectile dysfunction in men, it can be assumed that blood flow is restricted in women as well, and may have a negative effect on sensation.

In the British Medical Associations report: “Smoking and Reproductive Life”, the report states that Women who smoke take longer to conceive. Among smokers, the chances of conceiving fall by 10 – 40 per cent per cycle. The greater the quantity of cigarettes smoked, the longer a woman is likely to take to achieve pregnancy.

Cigarette smoking can also affect male fertility: smoking reduces the quality of semen. Men who smoke have a lower sperm count than non-smokers, and their semen contains a higher proportion of malformed sperm. By-products of nicotine present in semen of smokers have been found to reduce the mobility of sperm.

Of course, quitting smoking would also eliminate stained teeth, unhealthy skin, rapid accumulation of wrinkles on the face, and clothing, hair, and breath that stink of smoke. That might improve one’s sex life. Decreasing your risk of cancer and heart disease — which also do tend to have negative effects on one’s sex life — can also be sexy in the long run.

Smokers may have enjoyed a sexy image in the past, but research tells us that they are not “doing it” as often as non-smokers. Studies show that men between 25 and 40 years who smoked one or more packs per day had sex less often than non-smoking men of the same age. Another study suggested that carbon monoxide in the blood caused by smoking inhibits the production of testosterone (a hormone that creates sex drive).

Lastly, smoking affects fertility. Smokers’ sperm come in many sizes and shapes – many of them not normal. Some have two tails or two heads, others have giant or tiny heads, and some have split tails. The more a man smokes, the worse the damage. Nicotine essentially poisons the sperm and its ability to fertilize an egg.

Smoking certainly isn’t good for your sex life

Smoking isn’t good for your lungs or heart as is very well documented, and it certainly isn’t good for your sex life. It is no longer cool. Are you sleeping with an inactive ashtray? Is your libido being smoked away?

 

 

 

Do You Have A Smoking libido?

 

 

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SMOKE BEATERS want to help 10 million people to STOP SMOKING.


ARE YOU ONE OF THEM? 


The Smoke Beaters program is the only Solution to your stop-smoking problems.


Contact us today for full details.
Private One to One appointments or Group sessions.


Call Now!


Lowcall 1890 946 466 or +353 (0)74 9734952 to book your appointment.


Email: info@smokebeaters.com


 

Tobacco – Are There Safe Cigarettes?

Tobacco – Are There Safe Cigarettes?

Tobacco was initially used by pre-Columbian Native Americans, who smoked it in pipes and even used it for hallucinogenic purposes in shamanic rituals. Christopher Columbus was given tobacco by natives and introduced it Europe when he returned from North America.

However, tobacco did not become widely used in Europe until the middle of the 16th century, when explorers and diplomats such as France’s Jean Nicot (for whom nicotine was named) popularized its use.

Tobacco was introduced to France in 1556, Portugal in 1558, Spain in 1559, and England in 1565.

tobacco & cigarettesInitially, tobacco was produced for pipe smoking, chewing and snuff. Cigarettes were made in a crude, hand-rolled form since the early 1600s, but did not become popular in America until after the civil war. Cigarette sales surged with introduction of the cigarette rolling machine by James Bonsack in 1883, in a contest sponsored by tobacco company Allen and Ginter, who promised $75,000 to the first person to invent a fast cigarette-rolling machine. This facilitated industrialized production and widespread distribution of cigarettes.

Since then, nicotine addiction has become a public-health concern in virtually every nation on Earth.

Warnings about the health risks of smoking were muted until the 1950′s and 1960′s, when a series of unsuccessful lawsuits forced the issue into the public eye. Not until the 1990′s would a lawsuit be won by the plaintiff. However, the American Surgeon General first demanded that warning labels be placed on cigarette packages started in 1966.

Both the tar and nicotine in cigarettes are toxins, each its own way; and that’s without mentioning the poisonous substances such as arsenic used in the curing process. Nicotine is as addictive as heroin or cocaine, and has long-lasting effects on the brain’s dopamine systems. The “tar” which filters attempt to remove falls into four categories of substances: nitrosamines, widely held to be the most carcinogenic of all the agents in tobacco smoke; aldehydes, created by the burning of sugars and cellulose in tobacco; polycyclic aromatic hydrocarbons which form in the cigarette behind the burning tip; and trace amounts of heavy metals from fertilizers used to grow the plant.

Tobacco companies didn’t admit that they knew the dangers:

Tobacco companies were loath to admit in public that they knew the dangers posed by their product; however, in a sideways concession to tobacco foes, they produced what were advertised as “safer” filtered cigarettes.

In the 1958 a scientist working for Philip Morris went so far as to admit publicly that, “Evidence is builing up that heavy smoking contributes to lung cancer.” He cleverly suggested that this admission could be turned into a “of ammunition” to attack the competion by suggesting that Philip Morris, unlike its competitors, made cigarettes with filters to screen out the toxins. In 1986 the CEO of British American Tobacco, Patrick Sheehy, had a different opinion, and wrote that, “in attempting to develop a “safe” cigarette you are, by implication, in danger of being interpreted as accepting the current product is unsafe, and this is not a position that I think we should take.”

However much tobacco executives attempted to hide the dangers of their product from the public, increasing market demand eventually forced all cigarette companies to develop some filter systems for their cigarettes. Filtered cigarettes accounted for only 1 percent of cigarette purchases in 1950, but this had soared to 87 percent by 1975.

However, the development of filtered cigarettes met two hurdles, one medical and the other a matter of personal taste. Because smokers are nicotine addicts, they will smoke until their craving for nicotine is satisfied. A filter which removes nicotine will simply prompt them to inhale more deeply or smoke more cigarettes. A filter which removes the tar components of tobacco will remove the taste and smoking sensation to which smokers have become accustomed, and consumers find such a product lacking in “flavor”. Due to compensatory behavior by smokers, the amount of toxins consumed is not significantly less than from an unfiltered cigarette, and there is no proof filtered cigarettes are less of health risk.

Still, tobacco companies persist in their efforts to develop better filters. Often they are hampered not by lack of technical knowledge but by consumer behavior. In 1975, Brown and Williamson introduced a new cigarette called Fact, with a new filter designed to selectively remove toxic compounds such a cyanide. However the product did not please consumers, and was removed from the market two years later.

An internet search for “cigarette filter patent” produces 425,000 results as manufacturers strive to outdo each over in the invention of filter materials and baffles to construct a cigarette which they claim is less toxic but still appealing to smokers.

It is difficult to make a filter which removes tar but not nicotine, and tobacco companies have now focused their attention on growing tobacco plants with a higher nicotine content, in order to satisfy smokers’ nicotine addiction with proportionately less exposure to tar. Rumors that cigarette companies “spike”their products with extra nicotine have met with public uproar, since cigarettes are sold as a natural agricultural product.

Scientists have also experiments with tobacco substitutes , with ingredients such as wood pulp, which would produce smoke flavor with less tar. Legal hurdles have stopped such projects, as they are no longer “natural” but rather an artificially-manufactured substance about which health claims are being made. Such products are treated as drugs, and subject to lengthy regulatory battles before they are allowed to be sold. For the tobacco companies, manipulating naturally-grown tobacco leaf is cheaper and more profitable in a competitive marketplace.

The nicotine patch is for people who want to wean themselves off Tobacco:

Since a cigarette is basically a delivery system for an addictive drug, nicotine, it is theoretically possible to produce a product which has only nicotine, without the diversion of tar. In fact, such a product exists: the nicotine patch. At its most basic level, it has exactly the same function as a cigarette. However, it has less social cachet than the packaging, rituals and paraphenalia associated with smoking: it is for people who want to wean themselves off their Tobacco addiction.

 

 

 Tobacco – Are There Safe Cigarettes?

 

 

 

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SMOKE BEATERS want to help 10 million people to STOP SMOKING.


ARE YOU ONE OF THEM? 


The Smoke Beaters program is the only Solution to your stop-smoking problems.


Contact us today for full details.
Private One to One appointments or Group sessions.


Call Now!


Lowcall 1890 946 466 or +353 (0)74 9734952 to book your appointment.


Email: info@smokebeaters.com