Archive for October 2011
Need some help figuring out what these fatigue symptoms mean… WebMD no help
Question by SciFiGuy: Need some help figuring out what these fatigue symptoms mean… WebMD no help
Ok, this is definitely a bit long, but I made it as detailed as I could to narrow down what it might be. If you think you can help please read it all the way through.
To start, I’m a 24 year old male 5 foot 8 158lbs. I’ve recently gotten into great shape through a workout program P90X, coming down from 195 lbs in mid March. Daily (since March), I take a 1-a-Day multivitamin, a post workout recovery formula, and I eat 5 times a day on a schedule An example of my daily eating so we can rule in or out my food intake:
Breakfast – 1 cup Total cereal 8oz Skim Milk
Snack – Banana, Apple, or Nature Valley Granola Bar
Lunch – Variety of Campbell’s healthier soups or a Veggie Wrap
Snack – Egg Beaters (weight lifting day) or apple/pear etc (cardio day)
Workout
Dinner – Beef, Chicken, Fish, Whole Grain pasta etc, always with a side of 2 -3 veggies
I rarely drink anything other than water, V-8 and Crystal Light, but mostly just water and I drink plenty every day (by my first snack my urine stream is almost clear and stays that way all day)
When I was losing weight I took in around 1200-1500 calories a day, now I take in about 1750-2000. I wouldn’t say I sleep like a baby, but I generally get 6.5-7.5 hours and very rarely 6 or less. Now onto the symptoms
Recently, I’ve been getting very very fatigued out of the blue. This has happened to me on and off all my life, usually 5-15 times in a 3 month to 1 year span and then disappearing again for months or years. The earliest I remember it is around 6 years old. This time around it’s much more pronounced. First I’ll get what seems similar to post-menopausal women’s hot flashes. It’ll feel like the room is suddenly(over a 5 minute span) 20 degrees hotter and stuffy and I’ll break out into a light sweat just sitting there. Soon I feel slightly dizzy, but mostly it’s a keen sense of rubbery, shaky legs and elbows. My hands are usually surgeon-still when I hold them up but in this state they’re slightly shaky. I’m not tired or sleepy whatsoever, but I’ll feel totally exhausted like if you’re up 36-40 hours straight or got 3-4 hours of sleep a couple nights in a row. It’s that same deep-bone weariness. The weak feeling lasts 3-6 hours and departs as suddenly as it arrived, over about a 5-15 minute span. Usually when this has happened I’d just ignore it or take a break from playing (when I was a kid) but this time around it’s real bad, I went home from work because of it last night and also this time I felt really ‘wrong’. I can’t describe it better, it just seemed something worse was going to happen, like I’d faint or have a seizure or something. My chest felt almost fluttery, but I checked my heartbeat and it was strong, slow and regular during this ‘episode’. (64 beats a minute, timed twice for 15 seconds) The fatigue usually hits mid day, yesterdays came about 3 hours after I’d gotten up.
To finish – I have no food allergies(also I’ve noted what I ate previous to these ‘episodes’ and I don’t think it’s something I’m eating). I don’t smoke or use any illegal drugs. I drink very little, usually 1-2 beers or 1-2 mixed drinks less than once a week. I’m not on any prescription medication. The only other pills I take are aspirins for occasional headaches. I do technically have asthma, but I haven’t had a true attack in almost 7 years and I only use my inhaler 3-4 times a year just to catch my breath if I feel a shortness of breath. I have no medical history that stands out and other than a severe reaction to poison ivy years ago, my trips to the hospital have all been injury related. My last physical was 4 months ago for a new job and everything checked out fine. I’ve never fainted, passed out, has a seizure, panic attack or anything like that. I’m not stressed out, depressed or unhappy. I’d best describe my mental and physical state (other than this fatigue thing) as ‘normal’. Other than when fatigued I usually feel great.
I’d simply go to the doctors about this but I became dissatisfied and left my primary care physician 3 months ago and due to a very busy schedule I haven’t had time to find a new one. An E.R. visit it over 100 bucks with my insurance and I really can’t afford it unless I really need to go.
Thank you in advance for reading this short novel and thank you for any advice you can give!
Best answer:
Answer by WONDERER
The symptoms you describe are common to several things. Since you have had a recent check-up and there were no bad signs, then you have to look deeper. Have a blood test and ask them to check for Hepatitis. It is hard to recognise but deadly if untreated.
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Nice Smoking Cessation, photos
Some cool smoking cessation, images:
6:1

Image by Thirteen Of Clubs
Sometimes the ratio is better, like 4:1, but I think that I’ve already recycled the big cigarette butts.
Slice each butt open with sharp knife

Image by Thirteen Of Clubs
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Q&A: company say its now smoke free. but its ok to still chew tobacco and spit all over the work place.can i sue?
Question by Jay C: company say its now smoke free. but its ok to still chew tobacco and spit all over the work place.can i sue?
company says being smoke free will be safer and healthier for the work place. but its ok to still chew chewing tobacco and spit all over the work place. could this be a lawsiut?
Best answer:
Answer by HummingbirdHI
Smoke free doesn’t mean tobacco free.
Know better? Leave your own answer in the comments!
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Cool Smoking Cessation, images
A few nice smoking cessation, images I found:
Day 6 – improving

Image by Aaron Edwards
The cravings for a cigarette seem to have subsided slightly.
Still Smoking

Image by elycefeliz
nymag.com/daily/intel/2010/02/sometimes_obama_just_needs_…
Near the top of the list of things that suck about being president is that the contents of your routine medical exam are released to the public, so when your doctor recommends that you continue "smoking cessation efforts," as Barack Obama’s did today, the whole world knows that you still haven’t quite kicked the habit.
www.nytimes.com/2010/03/01/us/politics/01obama.html
www.nydailynews.com/lifestyle/health/2010/03/01/2010-03-0…
The average person makes seven attempts at quitting, according to Kathy Garrett, respiratory therapist and coordinator for the smoking cessation program at Long Island College Hospital in Brooklyn. “Nicotine is more addictive than street drugs so it’s not surprising that people have trouble quitting,” she says. “There are thousands of chemicals in cigarettes, and they are addictive.”
It’s very rare for someone to quit smoking on the first try, says Dr. Terry Rustin, author of “Quit and Stay Quit” and an associate professor at the University of Texas School of Nursing at Houston. “But the data shows that people learn a little bit each time they try to quit,” he says.
The smoking stats don’t tell a pretty story. Nationwide, about 21% of the population smokes cigarettes, says Garrett, adding that the figure is slightly lower in New York City.
Each year, about 20% of smokers try to quit, Rustin says. Only 2% to 3% of these are successful. And, he adds, “The majority quit for a week or a month and then go back to smoking.”
Why such terrible statistics? “Smoking cigarettes is the perfect addiction,” Rustin says. “It’s legal, readily available, people in the movies smoke cigarettes and it is powerfully addictive,” he explains. “If it didn’t kill people, there wouldn’t be any reason not to smoke.”
This year, 450,000 American will die because of tobacco, and more people die annually from cigarettes than from all other drugs combined, Rustin says. They die of heart disease, lung disease and cancer – smoking ups the rate of nearly every cancer, he says.
The biggest group of smokers right now consists of people in their 20s and 30s, says Rustin.
#65 in a series for one photo a day for a year
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OK well.We heard a lot about smoke free work place,office etc.How about your own house?
Question by They eating my money!: OK well.We heard a lot about smoke free work place,office etc.How about your own house?
OK well.We heard a lot about smoke free work place,office,restaurant etc.How about your own house?How many of you(ppl who smokes at home)keeping your own home smoke free?How many of you have concern about others who lives with you in the same house?
Best answer:
Answer by tina_gijo
nobody smokes in my house. i dont want the health problems or the stench.
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SMOKE BEATERS want to help 10 million people to STOP SMOKING.
ARE YOU ONE OF THEM?
The Smoke Beaters program is the only Solution to your stop-smoking problems.
Contact us today for full details.
Private One to One appointments or Group sessions.
Call Now!
Lowcall 1890 946 466 or +353 (0)74 9734952 to book your appointment.
Email: info@smokebeaters.com


