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Posts Tagged ‘cessation’

Q&A: Some ways to help lung health after smoking cessation?

Question by admited farter: Some ways to help lung health after smoking cessation?
I’ve been smoking a pack and a half fo12 years, and my lungs feel trashed. I quit for 1 1/2 years and felt much better but after starting again my breathing scares me worse then before, anyone do any sort of lung exercises or anything to enhance lung function after tobacco abuse?

Best answer:

Answer by Doc
Well if you keep not smoking your lung function will improve, but definitely not as much as in a person that never smoked. In order for better improvement you should spend your holidays on mountain, especially mountains with pine forests, and also to spend more time on the sea side. Mountain and sea air helps for improvement of lung function.

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What do you think is the best smoking cessation product to help quitting?

Question by the coast with the most: What do you think is the best smoking cessation product to help quitting?
I have been smoking for about 14 years. i will be thirty next week and desperately want to quit. I have used the patch and quit for over a year, however the patch gave me a horribly painful rash and severe nightmares, even when i didn’t where it at night. I was just wondering, for those who were successful quitting, what worked for you? was it cold turkey, pure motivation, patch , gum, inhaler. I would love some thoughts and advice to get me going on this. Thanks.

Best answer:

Answer by Ryan M
To start, I decided to stop smoking when I was by myself. I would only smoke when I was around friends who smoked or at a party. When I stopped getting the urges to smoke when I was alone, I stopped buying cigarettes all together. I would bum smokes every once in a while from friends who were smoking and really cut down on my habit. Once I saw how much money I was saving and how much better I felt, I decided I had made the right decision and decided I did not want to continue smoking at all. It’s amazing how much better you feel a couple months after quitting.

Good luck. Going cold turkey rarely ever works, weening yourself off of the cigarettes with your own plan that you stick to is the best way.

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Is there a good herb used for smoking cessation out there?

smoking cessation,
by

Question by tecklebuggg: Is there a good herb used for smoking cessation out there?
I would like to quit smoking really really bad, is there an herb to help me?

Best answer:

Answer by gmillioni
ive been certified in this area for years and can think of nothing herbal that would actually work. in fact many of the programs that people go through have an extreme recidivsm rate (return to smoking), and thats even with the best drugs and programs available.

in my opinion and observations nothing works better than actual will power. when one is given the right motivational response they will quit. as a simplified example: my wife smoked 2 packs of cools for 10 years. the day she found out she was pregnant she stopped and has never smoked again. another example: an uncle of ours who had be free of tobacco for seven years started again smoking one night when we were playing cards. someone was making a cigarette run. they asked uncle al if he wanted a pack. he said yes. they brought him a pack. he continued smoking until he died.

some people wont stop even paying $ 10 a pack so i cant say $ $ is the best motivator. i’ve treated people who smoke through a permant hole in their throat (tracheostomy). so u be the judge. quit if you can. get help if you must. but in the end its your own will power that will determine if you stop and if you stay stopped.

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How long does the anxiety from smoking cessation last?

Question by robert b: How long does the anxiety from smoking cessation last?
I quit smoking two months ago
How intense is the jitteryness? I am ready to crawl out of my skin at times and it seems to be getting worse not better. It has been two months since my last cigarette.

Best answer:

Answer by gimpalomg
I hate to tell you this but it may be around for a very long time. I quit for 10 years, yes I said TEN YEARS. I never lost the urge and finally gave up on quitting.

That is probably not what you wanted to hear but it does happen. One thing I can tell you is that after 48 hours or so your body is detoxified. From that point on it is psychological. If you can fight that long enough it should subside. Just don’t be flabbergasted if it doesn’t. As infrequent as it might be, my experience does happen.

Good luck on your shot at not smelling like an old ash tray.

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Do smoking cessation medications really work?

Question by agiamy: Do smoking cessation medications really work?
My husband is trying to stop smoking. He did it on his own for 3 months and then started again. He says that he wants to try medication now. Anyone with experience with any particular drug? Success? Side effects?

Best answer:

Answer by TinyMe
My boyfriend and a family friend used it. The family friend used it for 3 months and stopped ( she had headaches). She still hasn’t smoked in over 6 months. She has no desire to. As for my boyfriend, he used it through he first pack and the side effects were bad for him. He had horrible gas and stomach cramps. It did curb his desire but he didn’t really commit to it. He just waited for the drug to make him stop, not stopping on his own. He should give it a try if he’s really serious and is willing to try to stop. The drug helps but it doesn’t do all of the work.

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SMOKE BEATERS want to help 10 million people to STOP SMOKING.


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